Erfolgsernährung

Features Erfolgsernährung

mottoSet challenges instead of counting calories.But what is this motto?conceptSuccessful nutrition helps to master challenges in order to turn them into reality.
Certain behavior patterns that are excluded from a healthy diet are classified as challenges.If these challenges are followed for a certain period of time, habits emerge that become beneficial routines.
The routines created from it will replace the well-known calorie counting.We all need challenges to achieve our goals.Hence the motto: Set challenges instead of counting calories.Correctly read, no more calorie counting and with the help of alternative meals, we dont give potential slip-ups a chance.Nutritional recommendationsMeals are listed with a simple overview, these are combined with alternative meals and provide a perfect overview of the food intake for an entire week.
This is considered a nutritional recommendation.Additional notes for each meal ensure the best possible understanding, so no questions remain and all tips can be implemented.Optimization logAn optimization report offers the possibility to document his successes as well as possible changes.In this protocol, a few daily routines are queried, and an assessment can be made for each compartment.
This process gives us the great advantage of communicating simply and smartly.It is very simple to take pictures that describe & record certain daily successes.
These recordings provide a great overview of the progress and will provide enormous motivation.All pictures & information are saved with a complete overview in the personal progress diary.grocery listIngredients can be added directly to the shopping list when you browse these meals, making chaos on the shopping list a thing of the past.A database of favorite foods is created automatically and saves even less time when creating the shopping list.There will be no more postits or messy paper scribbles in the future.WorkoutsIndividually adapted workouts are available with a clear structure and ensure an optimal overview.
This makes a stressful week manageable.Depending on your preferences, these plans are customized and each training session is discussed in detail.
Different daily routines, individual goals or very special projects are no problem, there is something for everyone here.E-cloudThe E-Cloud, in which all documents are stored decentrally, is used for data backup.
This means that no memory of your storage volume is used.
This e-cloud has a clean data structure, which guarantees a structured overview.App setupSuccess nutrition works with a progress diary, personal note collections and an improvement protocol for training success and thus creates the best possible overview.The "plus" in the menu bar offers you extended features.
Here you can save your notes in an e-cloud, find alternative meals or access your shopping list.
In addition, your current progress is recorded here, the necessary motivation for a successful implementation is guaranteed.ConclusionThe methods developed for successful nutrition put a lot less strain on us and help us to integrate the goals we set into a stressful everyday life.
This means that nothing stands in the way of long-term implementation.ImportantFree content is available at: www.hoffelnerfitness.atConvince yourself!